Blog Post

Image by geralt via Pixabay  Author Anya Willis   Hit a Slump in 2021? Get Yourself Out in 2022   Despite these challenging times the last couple of years, you’ve...

Becoming the best you, and getting healthy skin, something that feels like Mission: Impossible—only without the suspension cables or Tom Cruise's core strength.Transforming your life and living your dreams doesn’t...

Nowadays, women and men both strive to keep their skin looking youthful. Having fresh, healthy-looking skin helps you preserve overall youthfulness. And who wouldn't enjoy looking a few years younger?...

You can do yourself a great service by taking care of your mind and body as you grow older. When you take care of yourself, it slows the aging process...

When your workday is done, do you still carry much of the stress of your work with you into your off-work hours?Whether you work at home or go to an...

Most of our behaviors weren’t consciously chosen. We just seem to find ourselves doing the same things each day, day after day.It doesn’t matter if the behaviors are harmful, make...

Wisdom is essentially good judgement. It’s a combination of intelligence, knowledge, and experience. For example, it’s easier to be wise if you’re intelligent, but not absolutely necessary.The more you know,...

It never seems to fail. You’re trying to concentrate on your work, but your mind wanders off to a completely unrelated topic. Or, maybe you’re about to go on a...

There are many ways to categorize people: short and tall, intelligent and simple-minded, athletic and clumsy. One way to classify people is mentally strong and weak. It’s easy for you...

Motivation can be hard to come by when you’re not seeing the results you desire. The ability to intrinsically motivate yourself, or to persevere in spite of a lack of...

My mind only allows positive and nourishing thoughts to exist. I naturally have a positive attitude and think positive thoughts. Negative thinking is against my basic nature. I feel like...

Today, I build loving relationships. I reach out to others with an open heart.I develop the courage to be vulnerable. I focus on what I have to gain. Feeling embarrassed...